Learn why changing your body image isn’t about changing your body - it’s about changing your mindset.
You are the creator of your reality. This is a hard pill to swallow and to admit that we are the ones doing this to ourselves.
We help you process your thoughts to start manifesting the life you truly want. We will help you to learn to unconditionally love yourself and unleash the inner goddess within.
Own your self-worth. When you realize that you are worth it - things will start working out for you. We will push you to discover, challenge and reset any belief or story that’s holding you back from being your true self, unapologetically. We help you break away from the perfection-obsessed society.
Our goal is have you get the life you want that you’ve been putting on hold for so long, telling yourself you’re not good enough, pretty enough or thin enough. You’ll walk with knowing and believing that your jean size or number on the scale has nothing to do with your self-worth.
Whether you’re ready to wholeheartedly let go of the idea that your life will be better 10 pounds from now, we will help you embrace and come from a place of curiosity to approach a new way of thinking about food that will push the perfection thinking to the curb.
This self-paced online video course we put together in an easy-to-follow and take action format that will help turn away from the obsession with our bodies, food and exercise.Each day you get a video coaching with us making this program different than other programs out there. It's like we are right there with you doing it.
Our approach is effective as we start the program with the first 2 weeks discovering what needs to first be changed in order to see lasting results. We get you to the root problem that may have led you to hating your body. We will have you thinking differently.
Remember what you think about expands, so what are you currently thinking about your body? We bet by you reading this - you aren’t saying nice things and don’t understand why your life and body won’t change for the better.
This course is designed to empower you and teach you what self-love is all about. It’s a great map to start loving yourself and your body first because that's when the real and lasting change happens.
Inside we show you how to honor yourself through exercise, making the right choices about what to eat (that works for you), embrace failures and fear and break away from the unrealistic standards of perfection (that we suffered for many years). We have four key pillars of health to enhance our well-being and inside you'll learn them to enhance yours.
We know what it is like to have an unhealthy obsession with weight and appearance. Inside SOSL we teach you how to break free of the chains of poor body image and chronic self-doubt and hatred. Through this freedom map approach you’ll be able to take practical steps towards a life without the constant fear of weight gain, tight pants, poor skin or saggy belly.
This program isn’t about losing weight. What it is about is getting you off the yo-yo dieting unworthy cycle that makes you feel so restricted with what you eat and obsessive with exercising.
We keep it real and fun.
If you’re stuck with always trying to control your body, your eating and the way you look, this program is for you. The Universe has brought you to the right place.